WHAT WE DO


Aid athletes in barbell technique and strength. We want all athletes to thrive, be strong, and dominate in all endeavors that fulfill them! We are the USAW club affiliate located within CrossFit King of Prussia. Our fully equipped facility and coaching staff are here for all of your weightlifting needs.

WHAT WE OFFER



Weightlifting 101

WEIGHTLIFTING 101


New to lifting? Been a CrossFitter for a short time? Want to learn more about the barbell? We run semi-annual group training session to improve the foundational understanding of weightlifting. Don't see a program but still interested? Contact us and we can get you started anyway!

Next Level Programming

NEXT LEVEL PROGRAMMING


If you're familiar with the barbell but stuck at that PR, or looking to experience an Oly Lifting meet, let us help you take your lifts to the Next Level. Personal programming is designed specifically for each athlete's needs. Our coaches lend their experienced and trained eye for one-on-one coaching.

events

EVENTS


Look for exciting events, meets, and seminars coming in 2019!

MEET OUR COACHES


rachel

USAW Level 1 Coach

CrossFit Level 2 Trainer

American Open Series 2 2018, Bronze Overall (90kg)

American Open 2017

Rachel Spring

DIRECTOR, COACH

dan

Dan Faby

COACH

michal

Michal Komemi

COACH

SEE US IN ACTION


LET'S GET SOCIAL

GET IN TOUCH



kopbarbell@gmail.com


200 Dekalb St.

King of Prussia, PA 19406